Best The Little Black Book of Workout Motivation (Muscle for Life 4) By Michael Matthews
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Ebook About Let’s face it: fitness is hard.Have you ever gotten into the car after a long day at work and headed straight for the couch instead of the gym?Have you ever been unable to stop hitting the snooze button in the morning?Have you even felt secretly afraid you just don’t have what it takes to transform your body and health?Welcome to the club.Working out and eating right takes time, energy, effort, discipline, dedication, and patience, and life always finds ways to interfere with our intentions and tempt us to stray.And here’s the ground truth:It doesn’t ever get easier—we just have to get better.This book will help you get better.It contains practical scientific research, compelling stories, and time-proven tactics for overcoming the mental and emotional blocks that bring you down and spin you around.Here’s a sneak peek of what you’ll find inside:The easiest way to instantly increase your willpower and self-control in any situation, no matter how you feel in the moment.3 science-based psychological “tricks” you can use to stay strong during moments of temptation.A simple 10-minute technique for beating procrastination and skyrocketing productivity.How to inoculate yourself against Great Western Disease of “I’ll be happy when . . .” and find immediate joy and satisfaction right where you are.Why you must stop telling yourself that you need things to be “just right” (and what to do instead).The “40% rule” that Navy SEALs use to “dig deep” and screw up their courage when they need it most.And more.Here’s the bottom line:If you’ve ever wondered why some people always seem motivated, optimistic, and fearless . . .. . . and if you want to master the psychological “playbook” top performers use to shift their negative thinking and behaviors into peak performance and lasting success . . .. . . this book is for you.Scroll up, click the “buy” button now, and get ready to enjoy more energy, enthusiasm, and excellence.Book The Little Black Book of Workout Motivation (Muscle for Life 4) Review :
I have been having a lot of personal issues in my life happening all at once, including depression. It had been affecting my workout routine. I have trained for close to 3 years with a power lifter competitor, who is now a friends, and has taught me a lot, I have trained on my own, tried online trainers....the works. But it never stuck.I have recently lost all motivation in many avenues of my life. I had been going over ways I can try and get motivated again and it just so happened that this book showed up on amazon.I read the reviews and took a chance and bought it. I finished it within two days. Some of things he wrote I am guilty of doing (making excuses, finding ways to not do stuff, etc.). I almost wanted to crawl into a hole because I felt like I had been caught red-handed! I kept reading though because his writing was compelling, honest, and a very clear reflection of the things I have done to prevent myself from achieving things I have always visualized but never worked towards.Yes, it does make me a little emotional because aside from wanting to have a healthy body, and wanting to feel happy at what I see, it has also pushed me even more to seek help for my depression. The help is already in the works but reading this is helping me see a little clearer and is positive reinforcement for me mentally and emotionally.This is probably too deep for a book review but I don't care. He asked to review his book after reading it and this is my honest opinion. Now I just need to figure out if I should get Bigger, Leaner, Stronger, or the 1 Year Challenge. I am not sure which I should do first.Thank you Michael Matthews. Before I review this book, l want to tell you about my opinion of Mike Matthews.His flagship text, self-published through his publishing company, Oculus, Bigger, Leaner, Stronger has been the foundation I use to live my greatest life in my greatest body. I have a long way to go, but Mike has been there every step of the way for me. (I have actually ripped up my BLS and given out various pages and chapters to friends and trainers). As he has become a better writer, this foundational text has become denser and more effective with each new edition.Mike’s Muscle for Life podcast; blog, and videos contain some of the best-researched, most informative articles I have discovered during my health journey. His straightforward, practical, science-based approach has informed my own decisions as well as led me to make better choices and plans for myself.I use many of Mike’s supplements from his Legion Athletics brand. They are expensive but the best and most effective I have ever used. Clean, pure and supervised by his scientific board and clinical team, Legion Athletics is Mike’s market response to the charlatans and chicanery riven through the supplement industry. I can’t say enough good things about every product I have purchased…my bank account groans but at least my gut doesn’t.After following Mike for three years, this is what I know: He used to live in Florida but now lives in Virginia; his Dad is a ‘successful’ entrepreneur; he didn’t go to college; he decided to grow muscles because ‘girls seemed to like muscles’; he’s married to a German ‘unicorn of a wife’; he has two children; he’s learning German; he has an infrared sauna; he recently purchased a car; he has a disdain for government intervention, and he does not like the health & fitness industry due to its rampant deception and narcissism.After three years of thrice-weekly exposure, one would think that we would get to know and love Mike Matthews. But the truth is EVERYTHING I know is listed above. That’s it. All of this leads to Mike Matthews’ fatal flaw: he is not vulnerable and therefore creates no intimacy with his audience and hence doesn’t create connection with us in any meaningful way. Mike loves to use quotes and (well-researched) historical anecdotes to illustrate many of his points, but he NEVER CONNECTS TO US ON A FOUNDATIONAL AND EMOTIONAL LEVEL. He doesn’t share anything of himself and leaves no blood on the floor for us to examine.I desperately wish the people around Mike would tell him to read Brene Brown or to watch Simon Sinek so Mike could finish the job and make us FEEL SOMETHING. Mike doesn’t understand that the personal is political. He doesn’t understand that what people really want is the STORY behind the man, the B-roll if you will. You show that and the products will sell themselves. Mike is really good at giving us the WHAT and the HOW but he has never created a WHY. Mike’s stated goal is to help millions of people…if he is going to do that then he must make himself vulnerable so that we can connect.Examples of this systemic flaw:Every few months Mike will interview someone going through his MFL training program for his podcast. For the last few years, every single person he has interviewed has had some type of athletic background or been in fitness in other ways. Mike doesn’t get that most people who read him and follow him are overweight and unhealthy and are trying to change their bodies and their lives. For the vast majority of us, it’s neither useful nor interesting to hear how a guy went from 14% body fat to 8% body fat. Why doesn’t he get that the real CONNECTION is to the vulnerable and the dispossessed - not the already ripped.Mike was interviewed on another podcast and actually stated, “Do I know what it’s like to fall off your diet during a cut? No.” He went on to say that he does ‘understand it’ because he’s helped thousands of people deal with that issue. How can a person connect with you, EMPATHIZE WITH YOU and ultimately, HELP YOU if they have not experienced these setbacks and failures themselves?Even in the video promotion for this book we see images of Mike running (alone) up marble stairs (a la Rocky); we see him sitting at his desk researching, and (for a very few seconds) we see him in his backyard with one of his kids. What we don’t see is him with anyone else - HELPING anyone else. This video is emblematic of this fatal flaw. WHERE IS THE CONNECTION?All of this leads up to my review of this book: it is NOT motivational because Mike doesn’t connect with us…the little people who want to be big. His writing and grammar are excellent and everything is researched to within an inch of it’s life but make no mistake, there is no soul in this book. Please stick to Bigger, Leaner, Stronger or his cookbook or his other products. Definitely check out Legion Athletics’ supplements, they are fabulous. But DO NOT BUY this book because it will not motivate you. It will make you feel like you are sitting in philosophy class and thinking about what you are going to order for lunch from the food truck outside.I preordered this book and part of the marketing push was that you could win a trip to Washington D.C. to meet Mike and his team. I prayed I would not win because if I had, I would have no choice but to tell him my opinion on these matters. I truly and deeply want Mike Matthews to succeed. I want his message to spread far and wide but he must learn to access emotions and be vulnerable and to connect. No one’s life is that perfect and seamless, it’s just not human and it is certainly not motivating. 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